A Mindfulness of Mortality
Living in the mystery of life...Being present with what is
How might your life be transformed as a result of changing your relationship with death?
How might your death be transformed?
A mindfulness of mortality helps to create a life we aren't afraid to live and a death of greater peace.
A gentle, transformative process, that begins with exploring key areas of life, prioritizing areas needing strengthened and supported to move toward a full, authentic life.
Ultimately, it evolves into living consciously using key skills and practices. It is truly a journey of re-awakening, and re-connecting to the power within.
Death is not the greatest loss in life. The greatest loss is what dies inside us while we live. ~Norman Cousins
Exploring our vulnerability and the inevitability of death to bring our attention into the actual experience of life.
Impermanence and Change
Death is Inevitable
Death Can Come at Any Time
Experiential workshops guiding participants through these contemplative /meditative practices.
Contemplative/ Meditative Practices
Delving into areas that can create existential suffering at the end-of-life:
Forgiveness
Regrets
Living on-purpose
Unrealized dreams
Feelings of failure
Attachments/grasping
The fear of death follows the fear of life. The man who lives fully is prepared to die at any time. ~Mark Twain